Welcome to Ketogenic Diet Experts. The app contains free and paid recipes designed by medical experts. Packs for breakfast, lunch, dinner, and snacks can be bought separately or downloaded as a complete collection.
The ketogenic diet is a low-carb and high-fat diet that can help you lose weight and improve your health. Keto Diet may have some benefits against diabetes, epilepsy, cancer and Alzheimers disease.
How does it work? On normal, very often higher carbohydrate diet, your body used glucose as the main form of energy. That means your fats are not needed and are stored. If you lower the intake of carbs your body will be induced into a state known as ketosis and become a fat-burning machine! The effect - you are losing weight without counting calories or tracking your food intake and fat being turned into ketones in your liver can supply energy for your brain!